Living with anxiety can be overwhelming at times. While there is no cure for anxiety, you can manage your symptoms with in-person or online therapy, medication, coping skills, and other lifestyle modifications. Online therapy for anxiety lets you find mental health services with a licensed therapist, counselor, psychologist, or psychiatrist. However, not all therapists specialize in treating anxiety. Take some time to research the different sites and ask questions about the types of mental health issues each platform treats.
ReGain’s relationship-focused counseling may be a good resource for individuals who have a partner who is experiencing anxiety. Another platform that focuses on helping loved ones cope with anxiety is Teen Counseling, which specializes in offering therapy to teens ages 13 to 19.
The therapists at Brightside focus on treating anxiety and depression, and they also offer prescription management services. Another site that provides counseling and online psychiatric services such as medication management is Talkspace, which also features unlimited messaging.
Someone who wants to ensure that their therapist is LGBTQ+ friendly may benefit from choosing BetterHelp for help with anxiety. And if you live in a state with a limited number of licensed therapists, BetterHelp might be a better fit than other platforms, since it has the largest number of therapists, which can increase the likelihood that you’ll find one who fits your schedule and needs.
If you want tools to help you manage your anxiety symptoms at your own pace between sessions, Online-Therapy.com may be worth considering. And finally, if being matched with a therapist for same-day appointments is key, look into the therapy services offered by Sesame.