Patrice Werner grew up believing her body was never good enough. In her twenties, when she wore size 0 clothes, she wished she were smaller. “I was critical of my thighs or…
Category: Food & Drink
How to Find an LGBTQ+-Affirming Therapist
As there is no specific credential to look for to find an LGBTQ+-affirming therapist, here are a few tips. 1. Think About What You Want to Get Out of Therapy When deciding…
8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person
Yes, being kind to others and surrounding yourself with people who practice kindness can actually boost your mental and emotional health. And while social media can lead to some pretty toxic interactions,…
10 Things You Should Know if You’re Going to Stop Taking Birth Control Pills
Thinking about going off the pill? You’re not alone. Whether it’s for family planning, health concerns, or other personal reasons, the number of women choosing birth control pills is on the decline….
8 Potential Health Benefits of Collagen — and 1 Thing It Can’t Do
While collagen is generally safe, you should always talk to your healthcare team before adding a supplement to your diet. Side effects may also occur: According to ConsumerLab.com, collagen supplements may cause a rash or,…
7 Expert-Recommended Movies About Mental Illness
Millions of people are affected by mental illness. Approximately 1 in 5 adults in the United States live with a diagnosed condition, according to the National Institute of Mental Health. Although mental…
Why Are Kids and Teens Struggling With Mental Health Right Now?
America’s youth is not okay. Today’s adolescents, teens, and young adults have lived through an isolating and frightening global pandemic, are growing up in an increasingly polarizing and inequitable political and social…
How Avis Cardella Overcame Shopping Addiction by Dealing With Her Grief
Growing up, Avis Cardella loved to shop. “I was very into fashion magazines and liked to go shopping with my mom as a teenager,” Cardella, now 60, says. “Fashion was something that…
You Won’t Go Blind: The Truth About 7 Masturbation Myths
Myth 2: Excessive Masturbation Can Lead to Erectile Dysfunction Reality “Erectile dysfunction does not result from masturbation,” Dr. Spadt says. “What can happen with either men or women is you masturbate frequently and become…
5 Body-Positive Instagram Accounts to Follow
Experts say one way to help foster a healthier body image is to drown out the toxic messages about body shape and size you might see on TV or social media —…